Menstrual Awareness E-Book with 4 Audio Tracks

Description

An educational e-book on the menstrual cycle with 4 audio tracks, for anyone wanting to understand its stages and changes. It explores the physical and emotional shifts that come with each phase. The booklet covers what menstruation is and why it matters, why it happens, and how to make use of this phase for spiritual and emotional balance, with practical exercises that reshape common ideas and take apart mistaken beliefs about it. The four audio tracks lead the listener through a calm, reflective journey that builds body awareness. A digital product with written and audio content in a warm, candid tone.